Hello, Welcome to In Form!
ALEXIS PEÑA
OWNER, PILATES INSTRUCTOR &
LICENSED MASSAGE THERAPIST #MT137440
Hi, my name is Alexis. Thank you so much for finding me here! I am the owner and founder of In Form Pilates & Bodywork. I have been a comprehensively certified Pilates instructor since 2017 and a Licensed Massage Therapist since 2022. Movement is my passion and I am grateful to be able to spend my time educating, supporting, and sharing the Pilates work with students! My innate curiosity of the body led me to expand my practice into bodywork so I can help my students find more relief and relaxation from daily stress and chronic pain. It’s all connected, and I believe the more I know, the more I can share. My goal is to help others improve their daily living and find joy in their own bodies!
I am originally from Newington, CT and currently reside in North Austin with my husband and mutually active pup, Mookie. I have danced since age seven and was lucky enough to be introduced to a multitude of somatic practices throughout my training. In college I formally studied Pilates and immediately fell in love! It was my go to warm up for classes, performances, and an integral part of rehab when injured. My passion for Pilates & bodywork continues to grow with the more people I have the privilege to work with and the more I get to learn about the body with continuing education courses. I look forward to working with you!
Mat Pilates Certification, Core Pilates NYC (2015)
Comprehensively Certified Pilates Certification, Core Pilates NYC (2017)
MELT Hand & Foot Certificate (2018)
MELT Level I Certificate (2019)
Licensed Massage Therapist, Lauterstein Conway Massage Therapy School (2022)
I work with a diverse client base and specializes in the following:
-Corrective Exercise
-Functional and Motor Control Movement
-Perinatal Care
-Injury Prevention and Rehabilitation
-Teen and Adult athletes
-Autoimmune and Neurological Conditions
-Spinal Support and Realignment